Sunday, April 19, 2009

Managing Anger

So far I am managing to....
1. reduce shouting
2. not belitte or call names
3. be very specific about what needs to happen
4. sit on my hands
5. speak quietly
6. walk away

I still need to 
1. be more consistent
2. offer more food (to myself, Deborah and Michael)
3. take more deep breaths for immediate distance

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